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Oolong Tea - The Weight Loss Tea
Oolong Tea - The Weight Loss Tea ... What Makes a Tea an Oolong Tea? There are 3 main distinct types of tea which can be generally categorized as follows:
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Oolong Tea Weight Loss Aid
Oolong tea endorsed by Oprah to aid weight loss. Oolong tea is an all natural slimming tea.
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Lose Belly Fat First (Part 2)
One of the misconceptions that we need to eliminate before we go any further is the idea that more is better. I hear people say all the time that they need to get in their 500 crunches for the day. Why would anyone do that many crunches? For what reason and why the number 500? Where did that come from? There are absolutely no good reasons to answer these questions and thankfully there is also no need to ever perform that many crunches in a week, never mind a day. Trust me, the only thing 500 crunches a day is going to get you is a lower back injury. With that much force, rounding, and repetition going on, your back has very little defense against a disc injury. Besides, dedicating that much time to a thin layer of abdominal muscles leaves you little time to concentrate on the movements that are actually going to speed up your metabolism and increase your energy expenditure. Let's cut right to the chase, get you off your back, and on to completing exercises that will have you burning body fat in no time flat. Here is a partial list of the top non-traditional abs exercises: Front Squat (dumbbell or barbell) 1-Legged Reach (dumbbell or band) 1 Arm Standing Chest Press (cable or band) Pull-ups (assisted with a band if needed) Here are some approved traditional abs/core exercises: Hanging leg raises (use elbow straps if needed) Plank/Iso-Prone (body weight) Boat/V-Pose (body weight) Chops (cable, band, or dumbbell) These 8 exercises will literally revolutionize the way your midsection feels. The reason? You can't cheat! These particular exercises force you to engage your deep abdominal and core muscles in order to keep your balance and perform them with proper form. If you're ready to transform your current belly fat into trim, tone, and tight abs, then you have to incorporate these types of exercises. When they are done in an interval fashion these movements will wipe out your need for traditional, long, slow, and boring cardio and the typical "crunch." No one has time for 500 ineffective crunches or long bouts of repetitive cardio. That's the way things use to be done 10, 20, and 30 years ago, but times have certainly changed. It's time to welcome the new efficiency of compound exercises done in an interval training program. Your results will not go unnoticed! Committed to your success, Stephen Cabral http://www.stephencabral.com/fatlossity Stephen Cabral is a national health & fitness correspondent with over 10 years of credentials and media appearances. He holds national and international certifications in strength & conditioning, personal training, yoga and nutrition. For more information on his Free Trim, Tone & Tighten Newsletter seen by over 100,000 readers each week go to http://www.StephenCabral.com
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